Three Qigong Meditation Books by Dr. Yang:
- Qigong Meditation—Embryonic Breathing, To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method of Embryonic Breathing then you will be able to practice Small and Grand Circulation effectively. Without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of meditation will be in vain. Qigong Meditation: Embryonic Breathing (Qigong Foundation)
- Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or “vessels” of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Qigong Meditation: Small Circulation (Qigong Foundation)
- Coming soon: New Qigong Meditation book is yet to be released – Teja wrote the forward.