Practicing QigongDharma with the Understanding and Appreciation of Plateaus In the process of learning and embodying QigongDharma, you will go through many layers, levels, and dimensions of experience. An important…
To effectively use standing meditation as a legitimate form of contemplative practice, the elements of alignment and the energetic principles need to be integrated with our bodies and in harmony…
There are many wonderful books and writing about the Dharma. These are among those I appreciate and value: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology…
Jason Gregory is an internationally renowned author, filmmaker, speaker, and teacher in the fields of eastern philosophy, comparative religion, spiritual traditions, metaphysics, and ancient cultures. These are books by Jason…
These are books to reference regarding Integral Theory and Practice: Integral Meditation: Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life Integral Buddhism: And…
Written by two of the leading experts in the field, this introductory text presents critical thinking as a process for taking charge of and responsibility for one’s thinking. Based in…
The Dalai Lama lays out the Buddhist approach to matters of faith and devotion that is based on the highest spirit of critical inquiry. The Dalai Lama opens The Middle Way with…
Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners In recent years, “mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an…
Dynamics of Time and Space: Transcending Limits on Knowledge by Tarthang Tulku offers a simple, inviting way to explore the TSK vision. Readers report that it draws them into a range of questions…
Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight or Vipassana Meditation, is at…