Written by two of the leading experts in the field, this introductory text presents critical thinking as a process for taking charge of and responsibility for one’s thinking. Based in…
Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight or Vipassana Meditation, is at…
Dr. Yang teaches sitting and standing meditation demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and…
Energy Arts was founded by Bruce Frantzis to teach energetic fitness and healing practices such as tai chi (taiji), qigong (chi gung or chi kung), Taoist yoga and Tao meditation.…
Hollow Bones is an American Rinzai Zen School founded by Junpo Roshi Denis Kelly. Hollow Bones practice provides a clear, open channel for awakening our body, mind, and spirit. Specifically…