The Five Regulations (Wǔ Tiao 五 調) in QigongDharma: A Refined Approach Introduction to the Five Regulations The Chinese word Tiao (調) means to regulate, tune, adjust, and harmonize. Similar…
QigongDharma & Xiū Dào 修道 The Cultivation of the Dao QigongDharma practice emerges from the rich soil of Daoist and Buddhist traditions, embodying their synthesis and timeless wisdom. It is…
Embodied Mindfulness in QigongDharma Retreat Integrating Satipaṭṭhāna and Ānāpānasati with the Cultivation of Embodied Practice Embodied Awareness & Wú Wéi We begin our retreat by grounding ourselves in body, breath,…
What is Qì? What is Qìgōng? What is QìgōngDharma? What is Qì (氣)? Imagine the breath filling your lungs, the warmth flowing through your body, and the invisible force that…