🍂 Letting Go, Becoming Whole 🍂 A QigongDharma Daylong Retreat Autumnal Equinox · Metal Element · Integration & Release Refinement through Simplicity September 19, 2026 Subud Center, San Anselmo, CA…

The Seven Directions Meditation By Roshi Teja Fudo Myoo  Seven Directions — Wholeness in the Field We do not stand at the center because the world revolves around us. We…

Calm, Clear & Centered Presence By Roshi Teja Fudo Myoo Reclaiming Calm, Clarity, & Centered Presence Sunday, June 14th 2026 | 10:00 am – 3:00 pm Spirit Rock Community Meditation…

Ease Energy Equanimity By Roshi Teja Fudo Myoo Twin Rivers ~ One Source Qigong and Meditation for Ease, Energy, and Equanimity Spirit Rock Meditation Center February 8, 2026 Two Rivers…

What Meditation Actually Is By Roshi Teja Fudo Myoo As we begin to take a deeper look at meditation, you might also find it helpful to read my companion article,…

PART ONE: THE INVITATION A Reflection on Trauma-Sensitivity, Meditation, and QigongDharma By Roshi Teja Fudo Myoo Perhaps you came to meditation hoping for relief.  You had heard the promises that…

PART TWO: UNDERSTANDING WHAT'S HAPPENING When meditation increases your distress instead of easing it, the experience can feel bewildering.  You followed the instructions.  You tried to be present.  And yet…

PART THREE: THE DOORWAYS OF PRACTICE If the front door is locked, you find another way in.  This is not defeat; it is wisdom.  The house is still there, waiting…

PART FOUR: THE GRADUAL OPENING A flower does not bloom by force.  You cannot pry open the petals and call it blossoming.  The opening happens in its own time, when…

PART FIVE: TRUSTING YOUR OWN PATH We have traveled together through these pages, through the understanding of why meditation can hurt as well as heal, through the workings of the…