Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight or Vipassana Meditation, is at…

Aikido: The Art of Transformation: The Life and Teachings of Robert Nadeau by Teja Bell (Author) 5.0 5.0 out of 5 stars (6) See all formats and editions Firsthand accounts…

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation,…

Three Qigong Meditation Books by Dr. Yang: Qigong Meditation—Embryonic Breathing, To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method…

You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, one of the…