Embodied Mindfulness in QigongDharma Retreat Integrating Satipaṭṭhāna and Ānāpānasati with the Cultivation of Embodied Practice Embodied Awareness & Wú Wéi We begin our retreat by grounding ourselves in body, breath,…
What is Qì? What is Qìgōng? What is QìgōngDharma? What is Qì (氣)? Imagine the breath filling your lungs, the warmth flowing through your body, and the invisible force that…
Qigong, Daoyin, and Neigong: Pathways to Internal Cultivation and Well-Being By Roshi Teja Fudo Myoo Bell Have you ever wondered how ancient wisdom practices can transform your modern life? Let…
By Sarah Kirton at Mystic Mag ~ Teja Bell, a recognized Zen Master in the Rinzai Zen lineage, has dedicated his life to the integration of Dharma, Dao, Qigong, and…
Here are Dr Yang Jwing Ming's contributions to the study of Qigong and Meditation (advanced) Qigong Meditation v1: Embryonic Breathing (Qigong Foundation) Qigong Meditation v2: Small Circulation (Qigong Foundation) Qigong…
Understanding and Embracing Plateaus in QigongDharma Practice by Teja Fudo Myoo The Nature of Plateaus in Practice In the journey of learning and embodying QigongDharma, we traverse many layers, levels,…
The Six Harmonies in Standing Meditation Practice: A Comprehensive Guide By Teja Fudo Myoo Introduction: The Foundation of Internal Arts Standing meditation (Zhan Zhuang 站桩) is a profound yet accessible…
There are many wonderful books and writing about the Dharma. These are among those I appreciate and value: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology…
Written by two of the leading experts in the field, this introductory text presents critical thinking as a process for taking charge of and responsibility for one’s thinking. Based in…
Dynamics of Time and Space: Transcending Limits on Knowledge by Tarthang Tulku offers a simple, inviting way to explore the TSK vision. Readers report that it draws them into a range of questions…