Living Zen in the Practice of QigongDharma Illuminating the Path We share a deep and timeless connection! In our shared journey of practice and discovery, we are connected by a…
Interval Breath Training Instructions Breath Training Intervals Video: https://vimeo.com/1104268782/f39afbdcf0 Interval Breath Trining practice 4 to 7 seconds: https://vimeo.com/1104537559/c5a28056db by Teja Bell Purpose Interval breath training is designed to: Settle and…
QigongDharma integrates mindful movement, embodied awareness, and—most importantly—gentle, conscious breathing to directly influence how the body and mind respond to stress. These breathing techniques are easy to learn, gentle, and…
Breath Patterns and Human Emotions Scientific research confirms a direct and bidirectional relationship between our breathing patterns and emotional states. How we breathe both reflects and influences how we feel.…
Dao Yin, Qigong, and QigongDharma: Ancient Practices for Modern Wellness By Teja Fudo Myoo Bell "To nourish life is to flow with the rhythms of Heaven and Earth — this…
The Meditative Enhancement: How QigongDharma’s Contemplative Aspects Amplify Neural Rewiring QigongDharma’s meditative components represent a sophisticated amplification system that dramatically enhances neural rewiring by transforming ancient Dao Yin principles into…
Guidelines for Dao Yin Practice in QigongDharma “When your body is naturally aligned, your inner grace flows easily. When you are calm and at peace inside, your heart and spirit…
Qigong in QigongDharma Embodied Awakening for Universal Well-Being Integration of Ancient Wisdom, Universal Dharma and Modern Science QigongDharma brings together ancient wisdom traditions to create a complete system for health,…
The Five Regulations (Wǔ Tiao 五 調) in QigongDharma: A Refined Approach Introduction to the Five Regulations The Chinese word Tiao (調) means to regulate, tune, adjust, and harmonize. Similar…
QigongDharma & Xiū Dào 修道 The Cultivation of the Dao QigongDharma practice emerges from the rich soil of Daoist and Buddhist traditions, embodying their synthesis and timeless wisdom. It is…