"Nourishing Vitality, Breath, and Spirit" A Daylong Retreat at Spirit Rock Meditation Center With Roshi Teja Fudo Myoo Bell Sunday, October 12, 2025 Today's retreat follows this natural progression: Morning:…
The Three Centers in QigongDharma The Axis of Original Spirit A Reflection by Roshi Teja Fudo Myoo Bell When I teach QigongDharma, I often speak of the Three Centers —…
Qigong, Daoyin, and Neigong: Pathways to Internal Cultivation and Well-Being By Roshi Teja Fudo Myoo Bell The practice of QigongDharma introduces three foundational disciplines from Chinese wisdom traditions—Qigong, Daoyin, and Neigong—each representing…
The Essence of Original Nature: A QigongDharma Perspective by Teja Fudo Myoo Reflection on The True Form of the Ground of Original Nature By Muso Soseki (1275-1351) We talk…
Living Zen in the Practice of QigongDharma Illuminating the Path We share a deep and timeless connection! In our shared journey of practice and discovery, we are connected by a…
Interval Breath Training Instructions Breath Training Intervals Video: https://vimeo.com/1104268782/f39afbdcf0 Interval Breath Trining practice 4 to 7 seconds: https://vimeo.com/1104537559/c5a28056db by Teja Bell Purpose Interval breath training is designed to: Settle and…
QigongDharma integrates mindful movement, embodied awareness, and—most importantly—gentle, conscious breathing to directly influence how the body and mind respond to stress. These breathing techniques are easy to learn, gentle, and…
Breath Patterns and Human Emotions Scientific research confirms a direct and bidirectional relationship between our breathing patterns and emotional states. How we breathe both reflects and influences how we feel.…
Dao Yin, Qigong, and QigongDharma: Ancient Practices for Modern Wellness By Teja Fudo Myoo Bell "To nourish life is to flow with the rhythms of Heaven and Earth — this…
The Meditative Enhancement: How QigongDharma’s Contemplative Aspects Amplify Neural Rewiring QigongDharma’s meditative components represent a sophisticated amplification system that dramatically enhances neural rewiring by transforming ancient Dao Yin principles into…