On Monday, January 2nd, 2023, at 10:00 AM (PT), we will begin a five-week deeper dive into essential aspects and practice of Radiant Heart Qigong. Classes are offered via Zoom video and are scheduled to last 90 minutes each class day.
The 54321 QigongDharma program integrates the 5 Elements Qigong practices of Water~Wood~Fire~Earth~Metal with the 4 Seasons Qigong expressed with the Spring~Autumn Equinox and Winter~Summer Solstice and their unique connection to the Cardinal Directions that we know as North~East~South~West. The 3 Centers we call the Head~Heart~Hara (dantians) are intimately connected to the Spiritual and Energetic cultivation of Shen, Qi, and Vitality, aka Spirit~Heart Mind Energy~Body Vital Essence; Tàijí- 太極 not as the martial art, but the perennial philosophy for the understanding of manifestation and polarity as Yin~Yang, and Wuji as a Limitless Source, the Boundless.
Each Session will include philosophy and Qigong practice and integrating meditations for Well-being and Insight!