Four consecutive Mondays at 10 AM to 11:30 AM (PT)
April 25, May 2, May 9, May 16
You are welcome to signup for this offering until the last day of class. For those who join late, you will be provided with recordings of past classes and invited to join the upcoming classes in a live Zoom broadcast. Videos will be available for 3 months for review.
Centered in the Storm
Being centered is a fluid and evolving, ever-changing process, not a fixed or rigid state. It is also the flexibility and adaptability skills in life’s changing conditions. The challenges of our times are many and complex. Therefore, genuine integral practice has never been more critical and relevant.
Centering in the Storm is a 21-day transformation cycle connecting us with the resources of being and the skills of embodied presence.
During the course we will investigate:
- Finding your Center
- Distinguishing Centerline from Centerfield
- Body/Mind alignment Qigong for enhancing the felt-sense of Center
- The relationship of Harmony and Balance
- The Value of Alignment
- In the subtle body
- In body structure
- The application of Appropriate Boundaries
- In Interpersonal relationships
- In Intrapersonal being
- The power of Empathy and Compassion in Alignment
- Moving from Center
- Feeling from Center
- Listening from Center
- Choosing Response in challenging conditions
Join us for this life-affirming cycle of practice and integrating direct self-knowledge. All sessions will be recorded and are reviewable.
To embody the spirit of generosity in modern times, we have created a sliding scale for our offerings to honor individual situations. If the low end of the sliding scale is still not affordable, we invite you to request a scholarship for classes. All communication is confidential.
Scholarship Request Code: 0425Transform (Copy this code for use on the request form)