Welcome Message
Thank you for joining me for this course. The material will be available to you until February 2022 for download, review and practice.
Downloadable PDFs
Week 1: Principles and Elements and More Than Stand
Week 2: Plateaus
Week 3: 6 Harmonies
Week 4: Sun Moon Lightning
Recorded Audio Practices
Track 1: 10-minute Standing Meditation Timer, beginning with Mindfulness in 5 Fields practice
Track 2: 10 minute Standing Meditation Timer
Track 3: Teja Fudo Myoo Bell: Metta and QigongDharma Talk
Track 4: 27 Minute Standing Meditation Timer
Track 5: 21 Minute Standing Meditation Timer