More Than Stand

Course Content

Welcome Message

Thank you for joining me for this course. The material will be available to you until February 2022 for download, review and practice.

Downloadable PDFs

Week 1: Principles and Elements and More Than Stand

Week 2: Plateaus

Week 3: 6 Harmonies

Week 4: Sun Moon Lightning

Recorded Audio Practices

Track 1: 10-minute Standing Meditation Timer, beginning with Mindfulness in 5 Fields practice

Track 2: 10 minute Standing Meditation Timer

Track 3: Teja Fudo Myoo Bell: Metta and QigongDharma Talk


Track 4: 27 Minute Standing Meditation Timer

Track 5: 21 Minute Standing Meditation Timer