Welcome Message

Thank you for joining me for this course. The material will be available to you until February 2022 for download, review and practice.

Downloadable PDFs

Week 1: Principles and Elements and More Than Stand

Week 2: Plateaus

Week 3: 6 Harmonies

Week 4: Sun Moon Lightning

Recorded Audio Practices

Track 1: 10-minute Standing Meditation Timer, beginning with Mindfulness in 5 Fields practice

Track 2: 10 minute Standing Meditation Timer

Track 3: Teja Fudo Myoo Bell: Metta and QigongDharma Talk

Track 4: 27 Minute Standing Meditation Timer

Track 5: 21 Minute Standing Meditation Timer