Understanding and Embracing Plateaus in QigongDharma Practice by Teja Fudo Myoo Seeds rest in winter earth— invisible, the roots spread wide before spring's first leaf. The Nature of Plateaus in…

The Six Harmonies in Standing Meditation Practice: A Comprehensive Guide By Teja Fudo Myoo Introduction: The Foundation of Internal Arts Standing meditation (Zhan Zhuang 站桩) is a profound yet accessible…