Embodied Mindfulness in QigongDharma Retreat Integrating Satipaṭṭhāna and Ānāpānasati with the Cultivation of Embodied Practice Embodied Awareness & Wú Wéi We begin our retreat by grounding ourselves in body, breath,…
What is Qì? What is Qìgōng? What is QìgōngDharma? What is Qì (氣)? Imagine the breath filling your lungs, the warmth flowing through your body, and the invisible force that…
Qigong, Daoyin, and Neigong: Pathways to Internal Cultivation and Well-Being By Roshi Teja Fudo Myoo Bell Have you ever wondered how ancient wisdom practices can transform your modern life? Let…
Understanding and Embracing Plateaus in QigongDharma Practice by Teja Fudo Myoo The Nature of Plateaus in Practice In the journey of learning and embodying QigongDharma, we traverse many layers, levels,…
The Six Harmonies in Standing Meditation Practice: A Comprehensive Guide By Teja Fudo Myoo Introduction: The Foundation of Internal Arts Standing meditation (Zhan Zhuang 站桩) is a profound yet accessible…