Dao Yin, Qigong, and QigongDharma: Ancient Practices for Modern Wellness By Teja Fudo Myoo Bell "To nourish life is to flow with the rhythms of Heaven and Earth — this…
The Meditative Enhancement: How QigongDharma’s Contemplative Aspects Amplify Neural Rewiring QigongDharma’s meditative components represent a sophisticated amplification system that dramatically enhances neural rewiring by transforming ancient Dao Yin principles into…
Guidelines for Dao Yin Practice in QigongDharma “When your body is naturally aligned, your inner grace flows easily. When you are calm and at peace inside, your heart and spirit…
Qigong in QigongDharma Embodied Awakening for Universal Well-Being Integration of Ancient Wisdom, Universal Dharma and Modern Science QigongDharma brings together ancient wisdom traditions to create a complete system for health,…
The Five Regulations (Wǔ Tiao 五 調) in QigongDharma: A Refined Approach Introduction to the Five Regulations The Chinese word Tiao (調) means to regulate, tune, adjust, and harmonize. Similar…
QigongDharma & Xiū Dào 修道 The Cultivation of the Dao QigongDharma practice emerges from the rich soil of Daoist and Buddhist traditions, embodying their synthesis and timeless wisdom. It is…
Embodied Mindfulness in QigongDharma Retreat Integrating Satipaṭṭhāna and Ānāpānasati with the Cultivation of Embodied Practice Embodied Awareness & Wú Wéi We begin our retreat by grounding ourselves in body, breath,…
What is Qì? What is Qìgōng? What is QìgōngDharma? What is Qì (氣)? Imagine the breath filling your lungs, the warmth flowing through your body, and the invisible force that…
Qigong, Daoyin, and Neigong: Pathways to Internal Cultivation and Well-Being By Roshi Teja Fudo Myoo Bell Have you ever wondered how ancient wisdom practices can transform your modern life? Let…
Understanding and Embracing Plateaus in QigongDharma Practice by Teja Fudo Myoo Seeds rest in winter earth— invisible, the roots spread wide before spring's first leaf. The Nature of Plateaus in…