Qigong in QigongDharma Embodied Awakening for Universal Well-Being Integration of Ancient Wisdom, Universal Dharma and Modern Science QigongDharma brings together ancient wisdom traditions to create a complete system for health,…
The Five Regulations (Wǔ Tiao 五 調) in QigongDharma: A Refined Approach Introduction to the Five Regulations The Chinese word Tiao (調) means to regulate, tune, adjust, and harmonize. Similar…
QigongDharma & Xiū Dào 修道 The Cultivation of the Dao QigongDharma practice emerges from the rich soil of Daoist and Buddhist traditions, embodying their synthesis and timeless wisdom. It is…
Embodied Mindfulness in QigongDharma Retreat Integrating Satipaṭṭhāna and Ānāpānasati with the Cultivation of Embodied Practice Embodied Awareness & Wú Wéi We begin our retreat by grounding ourselves in body, breath,…
What is Qì? What is Qìgōng? What is QìgōngDharma? What is Qì (氣)? Imagine the breath filling your lungs, the warmth flowing through your body, and the invisible force that…
Qigong, Daoyin, and Neigong: Pathways to Internal Cultivation and Well-Being By Roshi Teja Fudo Myoo Bell Have you ever wondered how ancient wisdom practices can transform your modern life? Let…
Understanding and Embracing Plateaus in QigongDharma Practice by Teja Fudo Myoo The Nature of Plateaus in Practice In the journey of learning and embodying QigongDharma, we traverse many layers, levels,…
The Six Harmonies in Standing Meditation Practice: A Comprehensive Guide By Teja Fudo Myoo Introduction: The Foundation of Internal Arts Standing meditation (Zhan Zhuang 站桩) is a profound yet accessible…