This is the schedule for the day, and it remains flexible; however, it is the general rhythm day.
Flow of the Day
9:30 – 10:00 AM Arrival, check-in, tea, and settling.
10:00 – 10:30 AM Opening circle: orientation, intention setting, and refuge in practice.
10:30 – 11:30 AM Morning Qigong & Dao Yin practice: cultivating balance between Heaven and Earth.
11:30 – 11:45 AM Silent break, for tea, reflection, or quiet walking.
11:45 AM – 12:15 PM Dharma teaching: embodying stillness in movement, movement in stillness.
12:15 – 1:00 PM Lunch break and community connection. (option for outdoor practice and personal silence if desired).
1:00 – 1:30 PM Guided sitting meditation: resting in the ordinary as extraordinary.
1:30 – 2:15 PM Afternoon Qigong (standing and seated): harmonizing inner and outer life — practices for everyday integration.
2:15 – 2:45 PM Dialogue, inquiry, and reflections in community — exploring lived questions.
2:45 – 3:00 PM Closing practice, dedication of merit, metta blessing!