Four consecutive Mondays at 10 AM to 11:30 AM (PT)
August 08, 15, 22, 29
You are welcome to signup for this offering until the last day of class. For those who join late, you will be provided with recordings of past classes and invited to join the upcoming classes in a live Zoom broadcast. Videos will be available for 3 months for review.
Spinal Qigong is a method of skillful practice that enhances, heals, and strengthens the spinal column and, in so doing, contributes to the well-being of the brain and nervous system. Spinal Qigong can be safely practiced even by those recovering from injury or paralysis. The critical aspect is to follow the guidance and practice the principles related to movement.
Spinal Qigong is a 21-day transformation cycle.
All sessions will be recorded and are reviewable.
To embody the spirit of generosity in modern times, we have created a sliding scale for our offerings to honor individual situations. If the low end of the sliding scale is still not affordable, we invite you to request a scholarship and contribute the amount appropriate for you. All requests need to be made at least 72 hours before the session begins. All communication is confidential.
Scholarship Request Code: 080822Transform (Copy this code for use on the request form)