Clear – A 21 Day Transformation Cycle (July 04, 11, 18, 25)

~ CLEAR ~

Week #1 ~ Clear – Wind/Metal Element

The value is clarity; the method is circulation

The Element is Wind/Metal; The Wisdom is Equanimity

Monday, July 4th  2022 10:00 AM(PT)

Clarity

“Clarity is more than a specific condition; it has simultaneous multi-dimensional possibilities.  It can be a stateless state of ‘presence awareness’ in stillness and motion.  In meditative stillness it is the poise of quiescence; in motion it can be the natural flow of effortless action Wu Wei 無爲.  Clarity is also a condition of the heart/mind as openness and focused intent.  To be clear is to be in harmony with the Dao.”  Teja Fudo Myoo

Principles and Method

  1. If there is good, strong, and clear circulation, there is no stagnation; if there is no stagnation, there are no conditions for illness.

  2. What is Circulation?

  • Fluid systems flow such as blood, lymph, gastrointestinal

  • Circulation is also ‘Qi’ Flow (subtle system flow)

  • Circulation is also the lines of energy and information flow of a balanced and functional nervous system

Practice:  Connecting with Circulation

  • Standing and feeling breath and heartbeat

  • Subtle system felt-awareness with the qualities of:

    • Openness

    • Transparency

    • Spaciousness

    • Fluidity

Wind/Metal Element

  • Wind/Metal Element connect with the Lungs and Breath

  • Lungs and Metal Element practices

    • Flying Wings Central Channel Pulse Breath

    • Yin Yang Breathing

  • Whole Body Breathing with Radiant Body Breathing

    • RBB Form #1 (Balancing left/right channels)

    • RBB Form #2 (Up Center Channel)

  • Dispersal Swings

  • Gathering Qi in the Hara figure 8 and kua folding

  • Unity Original Qi

  • Integrating Breath

Seated Qigong

  • Yin Yang Dao Yin Sequence

  • Elliptical Pulse Breathing

Meditation Practice for CLEAR Week #1:

  • Wisdom ~ of Equanimity

    • The dew-drop of peace

    • Recognition of impermanence

    • Acceptance of the oscillation of change

  • Quiet Sitting ~ resting in relative stillness, feeling:

    • The tides of the breath

    • Pulsing heartbeat

    • Subtle openness

    • Stability with Spaciousness

    • The Equanimity of Deep Witness

Date

Jul 04 - 25 2022

Time

10:00 am - 11:30 am

Local Time

  • Timezone: America/New_York
  • Date: Jul 04 - 25 2022
  • Time: 1:00 pm - 2:30 pm

Cost

Suggested: $120
Registration and Details